Best time to meditate?

What’s the best time to meditate? If you know me, you know what I’m going to say: NOW!

But the second best time is whenever you will do it and the best meditation is the one you actually do!

There is no “right way” or “right time.” 3AM or 3PM or noon on a Tuesday. The myths and misconceptions surrounding meditation only frustrate and confuse people. When I teach meditation, I aim to demystify it by keeping it simple.

And why should people carve time out to meditate? Why bother? Study after study confirms the physical and emotional benefits…