Woman in sneakers climbing stairs.

BOLD CLAIMS: Benefits of Movement

Nita Sweeney
3 min readNov 22, 2023

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Yes, I make bold claims: benefits of movement

The skills and insight gained through practice serve us everywhere for the rest of our lives. Once we taste this wisdom, the world opens. We truly see a child’s smile, taste our food, and smell the flowers more than just figuratively. Actions as simple as sensing which foot goes through the door first, feeling your hand grip the racquet, or noticing one breath…

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Nita Sweeney

Bestselling author of A Daily Dose of NOW, Depression Hates a Moving Target and other books. Runner, mindful reality coach, mental health warrior, dog mom.