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2023
Reduce stress, ease anxiety, and increase inner peace—one day at a time—with a year of easy-to-follow mindfulness meditation techniques.
2022
Most people think of mediation as sitting quietly. But what if you could meditate anywhere, anytime, doing anything? You can. Nita shows you how.
Book Author
Bestselling author of A Daily Dose of NOW, Depression Hates a Moving Target and other books. Runner, mindful reality coach, mental health warrior, dog mom.
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