Open in app

Sign in

Write

Sign in

Nita Sweeney
Nita Sweeney

271 Followers

A Daily Dose of Now: 365 Mindfulness Meditation Practices for Living in the Moment
A Daily Dose of Now: 365 Mindfulness Meditation Practices for Living in the Moment

2023

Nita Sweeney
Nita Sweeney

Reduce stress, ease anxiety, and increase inner peace—one day at a time—with a year of easy-to-follow mindfulness meditation techniques.

2023

Nita Sweeney
Nita Sweeney
Make Every Move a Meditation: Mindful Movement for Mental Health, Well-Being, and Insight
Make Every Move a Meditation: Mindful Movement for Mental Health, Well-Being, and Insight

2022

Nita Sweeney
Nita Sweeney

Most people think of mediation as sitting quietly. But what if you could meditate anywhere, anytime, doing anything? You can. Nita shows you how.

2022

Nita Sweeney
Nita Sweeney
Nita Sweeney

Nita Sweeney

271 Followers

Book Author

Bestselling author of A Daily Dose of NOW, Depression Hates a Moving Target and other books. Runner, mindful reality coach, mental health warrior, dog mom.

Following

See all (223)

Help

Status

About

Careers

Press

Blog

Privacy

Terms

Text to speech

Teams