Building a Mental Health Toolkit to Save My Life

Decades of living with mental illness helped me choose the right tools

Tool box. Photo Credit: Pixabay.
Tool box. Photo Credit: Pixabay.
Photo credit: Pixabay

Suicide Prevention Hotline:

Therapy:

Medication:

Meditation:

Exercise:

Fellowship:

Writing:

ONWARD!

Award-winning author of Depression Hates a Moving Target and You Should Be Writing. Publishes Write Now Columbus. Meditates and runs. https://nitasweeney.com

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