Don’t Just Write. Sit!

Meditation benefits creative thinking and improves focus

Nita Sweeney

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I sometimes surprise my students when I ask them to try meditation during my adult writing classes. “What’s meditation have to do with writing?” more than one has asked over the twenty years I’ve taught. When I first began to teach, meditation was seen as a hippie, woo woo, new age thing. Some students even feared it might…

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Nita Sweeney

Bestselling author of A Daily Dose of NOW, Depression Hates a Moving Target and other books. Runner, mindful reality coach, mental health warrior, dog mom.