How to meditate on thought
Yes, you can use your thoughts to meditate
4 min readDec 19, 2023
Just how do you meditate on thought? Even though our goal in meditation is to be in the present moment and accept it exactly as it is without judgment, the present moment may include busy, chatty, annoying thoughts we can’t stop. Rather than try to stop thoughts, we create conditions that allow the mind to calm on its own. We invite a quiet mind…