Planning, remembering, and worry

More “thoughts” about meditating on thought

Nita Sweeney
4 min readDec 21, 2023

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When I suggested staying in the moment to a good friend who is quite the planner, a self-proclaimed control freak, she confided that she adores making schedules and project templates and imagining setting things in motion. “That’s lovely,” I told her. I too love to plan, especially planning travel to races in different states or to see…

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Nita Sweeney

Bestselling author of A Daily Dose of NOW, Depression Hates a Moving Target and other books. Runner, mindful reality coach, mental health warrior, dog mom.