No Time to Meditate?

Try a “Microhit” of Mindfulness

Nita Sweeney

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Person eating while wearing a wristwatch.
Photo Credit: Alexander Mills on Unsplash

Research shows the power of mindfulness meditation. But many people believe they don’t have time to meditate. Could brief periods of mindfulness be an effective solution?

How much mindfulness meditation is “enough?”

As part of the 200-hour meditation leader training I recently completed with…

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Nita Sweeney

Bestselling author of A Daily Dose of NOW, Depression Hates a Moving Target and other books. Runner, mindful reality coach, mental health warrior, dog mom.