No Time to Meditate?

Try a “Microhit” of Mindfulness

Nita Sweeney
6 min readJul 14, 2021

--

Person eating while wearing a wristwatch.
Photo Credit: Alexander Mills on Unsplash

Research shows the power of mindfulness meditation. But many people believe they don’t have time to meditate. Could brief periods of mindfulness be an effective solution?

How much mindfulness meditation is “enough?”

As part of the 200-hour meditation leader training I recently completed with…

--

--

Nita Sweeney

Award-winning author of Make Every Move a Meditation and Depression Hates a Moving Target. Ultramarathoner, mindfulness coach, mental health advocate, dog mom.