Image containing the cover of A Daily Dose of Now, the first page of the book and the word “resolutions” with question marks.

Resolutions?

Or, what my mind said when I read the January 1 page in my daily meditation book after I had just launched a New Year’s challenge.

Nita Sweeney
3 min readJan 3, 2024

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If you read the first page in A Daily Dose of Now (January 1), you might wonder why someone (me) who said they don’t make New Year’s resolutions would host a 100-Day movement challenge like the one I host in my Mind, Mood

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Nita Sweeney

Bestselling author of A Daily Dose of NOW, Depression Hates a Moving Target and other books. Runner, mindful reality coach, mental health warrior, dog mom.