There was this guy.

Nita Sweeney
4 min readDec 17, 2023

Wait. What? How did you start to meditate?

Man and woman in ski jackets standing in front of a house in Springfield, Ohio, USA.

Why did you first begin to meditate?

There was this guy.

On one of our early dates, he asked, “Wanna sit?” I shrugged. He set the microwave timer for five minutes and said, “Close your eyes. Notice your breath. Try not to fidget.”

I did as he instructed, peeking at the microwave clock every few seconds.

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Nita Sweeney

Bestselling author of A Daily Dose of NOW, Depression Hates a Moving Target and other books. Runner, mindful reality coach, mental health warrior, dog mom.